Thanks – here’s your
Hamstring Recovery System
Download all your guides below
-
Prox. Hamsting Rupture & Avulsion - Medical Overview Guide (HMOG)
The simple, visual overview of what a proximal hamstring avulsion actually is and how it’s different from a “normal” hamstring strain.
-
Athlete Identity Support Guide (AISG)
This guide helps athletes and active people to navigate through the tough identity crush that can happen after the injury.
Learn More -
Understanding Proximal Hamstring Avulsion Guide (UPHAG)
Details on what the injury really is and how to navigate the surgery-vs-conservative question, especially in the real grey zones.
-
Proximal Hamstring Avulsion Pathway (PHAP)
The full medical + rehab pathway with tips and error moments so you know what usually comes next.
-
Hamstring Recovery Execution Guide (HREG)
Gives you a plain-language structure on how to approach rehab right after injury, for both, conservative and surgical path until return to sports. With Videos of Exercises and Explanations.