6‑Month 1:1 High‑Stakes Hamstring Recovery Lab (Remote)
For serious athletes whose hamstring recovery is a career decision, not a side project.
I’m Dr. Luise “Loopi” Weinrich, an orthopaedic & traumatologic physician who spent 7 years in the operating room with complex injuries, including proximal hamstring ruptures and avulsions.
After completing my specialist training, I left hospital work to build one thing:
a hamstring‑only practice for serious athletes.
Own Your Hamstring Recovery (OYHR) is the 24‑week system that helps most athletes get a world‑class, hamstring‑specific comeback for 2,000 €.
The Remote 1:1 High‑Stakes Recovery Lab is different. It’s for the very small group of athletes whose hamstring dictates work, selection or career windows, and who need my brain on their case every week.
Who this is for
This lane is for you if:
You are a professional, national‑level, or career‑critical athlete
You have a proximal hamstring rupture / avulsion, with surgery done or clearly scheduled
You’ve realized “standard rehab” and generic plans are not enough for:
Contract renewal
Selection for national team / major competition
Scholarship or pro pathway
You want calm, weekly, 1:1 medical decision support from someone who works only on serious hamstring injuries in athletes
If your main goal is “I want to jump again and follow my sport as before,” this is not for you. OYHR is the right place.
What you get over 6 months
1. Deep‑dive onboarding (60 minutes)
Full review of history, imaging, surgery details, and previous rehab
Mapping of your sport, position, season calendar, and non‑negotiable deadlines
Build a 6‑month roadmap using my 7‑pillar Recovery Ikigai framework (medical, training, biochemistry, modalities, sleep, psychology, environment)
2. Weekly 1:1 calls (35 minutes, 24 weeks)
Review what actually happened: training, pain, swelling, sleep, life stress
Decide: push, hold, or reload
Adjust exercises, loads, and timelines around real‑world events (camps, qualifiers, travel, coaching changes)
3. Full access to OYHR (included)
All phases, sessions, videos, checklists, and mental tools
I select, sequence, and adapt what applies to you when, so you’re never guessing which piece to use and can fully concentrate in the execution.
4. Close support between calls
A dedicated messaging channel (Skool DM or email)
24–48 hour response on training questions, fear spikes, and flare‑ups
5. Coordination with your local team (as needed)
Short written summaries for your surgeon, physio, or S&C coach so everyone works from one plan, not three competing scripts
This is not “more rehab sessions.” It is one integrated recovery architecture around your hamstring and your career.
Capacity & selection
Because this is truly 1:1:
I work with at most 1–2 Lab athletes at any time
New places open roughly every 3 months
Only a small fraction of applicants are accepted – those where:
Surgery route is clear or already done
Stakes genuinely justify this level of intensity
We both believe we can build something meaningful in 6 months
If you are a serious athlete but do not need weekly 1:1 time, OYHR at 2,000 € will almost always be a better use of your money.
Investment
Remote High‑Stakes Recovery Lab (6 months): 9,000 €
Payable upfront or in 2–3 instalments
No discounts, no negotiation: we either agree the container matches your stakes, or we don’t work together
For context: this is for athletes where a single re‑tear or failed season can cost far more than this in contracts, ranking, or opportunity.
Serious applications only
Please only apply if:
You can commit to 6 months of structured work and weekly calls
You are prepared, if accepted, to invest 9,000 € in this container
You are willing to involve your local team so we can coordinate, not compete
If that’s you, the next step is to complete the application form below.
If you’re not at that point yet, start with the free guide, community, HSCA / HRRC, or OYHR, and come back to this page if and when your stakes and readiness match this lane.
High‑Stakes Clarity & Delivery Guarantee
I cannot and will not promise you a specific medical outcome. No one can honestly guarantee that your hamstring will never re‑tear, that you will reach a specific sprint time, or that you will get a contract, selection, or scholarship. Those outcomes involve to many unpredictable factors a guarantee could never forsee.
What I do guarantee is the part I fully control:
30‑Day Clarity Guarantee
For the first 30 days, you are covered by a simple rule:
If after 30 days you do not feel more clear, calmer and more in control of your hamstring plan than before we started, you can end the Lab and receive a 100% refund of your fee.
No debate about “proof of effect.” You tell me it did not materially improve your clarity and confidence around your rehab, I refund you and we part as adults.
Delivery Guarantee (My Side Of The Deal)
Over the 6 months, I commit to:
Weekly 1:1 calls: If I ever miss or reschedule a planned weekly call for reasons on my side and cannot replace it within 7 days, I add one extra week to your program free of charge.
Message response within 48 hours (workdays): If I take longer than 48 hours (Monday–Friday) to respond to a non‑emergency training / flare‑up question you send through our agreed channel, I add one extra week to your program.
Written coordination, when needed: If we agree that your surgeon, physio or S&C coach should receive a written summary and I fail to deliver this within 5 workdays of the call where we decided it, I add one extra week to your program.
This way, you are not gambling on access, consistency, or “ghosting.” If I under‑deliver on the structure or responsiveness we agreed, you get more of my time until it is made right.
Important medical note:
This Lab is an expert decision‑support and coordination layer around your existing medical care.
It does not replace in‑person examination, emergency care, or the role of your local treating physicians and therapists. All final treatment and return‑to‑play decisions stay with you and your local medical team.
Frequently Asked Questions
-
OYHR gives you the full 24‑week framework with a few strategic calls. The 1:1 lane gives you weekly calls, close messaging, and continuous adaptation. OYHR is for serious athletes. 1:1 is for the very small number of high‑stakes athletes where weekly attention is warranted.
-
Yes. This work only happens alongside your treating team, never instead of them. You must have local care for exams, imaging, and urgent issues. Physio is especially needed for passive treatment like manual therapy, massage, lymphatic drainage.
-
Typically professional athletes or clearly career‑defining situations (contract, scholarship, selection window). If you’re unsure, we can discuss fit; in many cases OYHR will be more than enough.
-
Then you’ll be told that directly and pointed to OYHR or other options. This lane exists for the rare cases where weekly 1:1 actually changes the decision landscape – it’s not meant as the default.