Guide 2
Proximal Hamstring Avulsion Pathway (PHAP)
Feel like you’re being bounced around the system with no one owning your whole journey?
In this free pathway guide you’ll see:
The typical sequence from first injury to long‑term management for proximal hamstring avulsions
The predictable “error moments” (misdiagnosis, endless “wait and see,” “you’re cleared” but not actually ready)
Which tool helps most at which point: education (UPHAG/community), decision checkpoint (HSCA), or structured rehab (OYHR)
Why this beats Google / AI / forums:
Shows the entire pathway, not just one appointment or one person’s story
Turns “random crises” into a clear map so you can recognise where you are and what lever to pull next
Note:
These guides are for education and orientation only. They do not diagnose, treat, or guarantee outcomes, and they do not replace your local medical or mental‑health care. All decisions about surgery, rehab, and return to sport must be made with your own medical team.