Post‑hamstring surgery and drifting through rehab with no real plan?

A 45‑minute 1:1 call and written 12‑week roadmap that turns vague hamstring recovery situation into a clear, phase‑matched plan.

Book your 45‑minute roadmap call

1:1 video call + 12‑week roadmap PDF you can use with your own team.

Who is this for?

This call is for serious athletes who have already had proximal hamstring surgery (or are within the first months post‑op).

  • Feel “patched up but directionless” - mixed messages about brace, weight‑bearing, stretching, running, timelines.

  • Have been told they’re “fine” or “cleared,” but still have pain, fear, or no idea how to get from walking to real sport.

  • Want to see whether Own Your Hamstring Recovery (OYHR) is a good fit, OR

  • Want a concrete 12‑week roadmap they can follow themselves – without replacing their surgeon or physio.

Get Your 12-Week Recovery Roadmap

What You Get

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01

Pre-Call Case Exchange

You send your story and imaging summary in a form before the call.

A woman smiling and waving while on a video call on her computer, with various small bottles and a dropper on her desk.

02

45-Minute 1:1 Video Call

45‑minute 1:1 call focused on your next 12 weeks of recovery uncovering your biggest blockers.

Person holding a smartphone displaying a document or webpage with text and an icon.

03

Personalized 12‑Week Recovery Roadmap (PDF)

Personalized 3‑block roadmap after couple days after our call. With load rules and exercises in plain language.

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04

Bonuses

  • Athlete Transition Lab Community access
    So you can hear from others in similar phases and not sit in this alone.

  • Understanding Proximal Hamstring Avulsion Guide (UPHAG) PDF
    So the bigger picture (surgery vs rehab, timelines, risks) is clear.

  • Proximal Hamstring Avulsion Pathway (PHAP) PDF
    So the overall medical and rehab pathway around surgery becomes more understandable.

Explore the Free Hamstring Community
Explore the Free Hamstring Guides

What Makes This Different?

  • Phase clarity, not just “week X”

    You stop feeling like a random “6 weeks post‑op” and start understanding whether you’re in protect, bridge, build, or prep – and what that means day‑to‑day.

  • Decision‑support for the next 12 weeks

    Instead of more tips, you get a single, coherent map that bridges what your surgeon ordered and what your sport demands.

  • Aligned with your local team:

    The roadmap is built to live alongside your surgeon’s and physio’s work, not to override them.

  • Built for hamstring avulsion surgery, not generic lower‑body rehab

    Every example and phase is specific to this surgery, not general ACL or “leg day” advice.

Book your 45‑minute roadmap call
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Price & Credit

The Hamstring Recovery Roadmap Call is 150€.

Current Price: 150€

Priced lower than HSCA, because the big surgery vs rehab decision is already made and the review is narrower.

  • If you decide to join Own Your Hamstring Recovery (OYHR) within 30 days of your Roadmap Call, 75% of your call fee is credited toward OYHR.

So the call either:

  • Stands alone as a high‑value 12‑week roadmap, or

  • Becomes your on‑ramp into a full 24‑week guided system, at no extra cost.

If you later join OYHR, your call fee is credited toward the programme.

Book your 45‑minute roadmap call

Effort Required From You

Your side of the work:

  • Complete the short pre‑call prep honestly.

  • Show up for 45 minutes, ready to talk openly about what’s happened so far and what you’re afraid of.

  • Be willing to either:

    • Follow the roadmap yourself, or

    • Commit to OYHR if, together, you decide you shouldn’t do this alone.

No hidden homework. The value is in a single, focused planning session and the written map that follows.

Clarity Guarantee

If, by the end of the process (call + roadmap), you still feel:

  • You don’t know what phase you’re in, and

  • You don’t know what to focus on in the next 4–8 weeks,

tell Dr. Weinrich directly. She will:

  • Clarify on the spot, or

  • Adjust the roadmap so you leave with real direction, not more confusion.

If, for reasons attributable to us, we fail to deliver any of the agreed services (pre‑review, call, roadmap), we will grant an individual partial refund of the call fee.

We promise:

  • You won’t leave the call in the same “I have no plan” fog you came in with

Frequently Asked Questions

  • No. The Roadmap Call is decision support and planning, not medical treatment. It doesn’t replace your surgeon or physio; it helps you make better use of them.

  • No. HSCA is for the “surgery vs rehab” decision phase. The Roadmap Call is for after surgery, when the question is, “What now?”

  • That’s exactly when many athletes use this call: to reset, see which phase they’re really in, and stop restarting after every flare‑up.

  • Then the roadmap stands on its own. You’ll still have a 12‑week plan to use with your local team, and you won’t be pitched into OYHR if it’s clearly not appropriate.

  • Then we proceed to the payment process and 75% of the Call get refunded towards the OYHR-programme.

If you’ve had hamstring surgery and feel like you’re just drifting through recovery without a clear plan, you don’t need more random exercises, you need a map.

Book your 45‑minute roadmap call