Guide 4 

Working ON Your Body When You Can’t Work IN It

Serious proximal hamstring rupture or avulsion – and you don’t feel like yourself anymore?

This free guide and mini‑course are for athletes and active people who are:

• Stuck in confusion + threat + loss of athletic identity

• “Medically cleared” but still scared to sprint or load

• Unsure how to be an athlete when training and performance are restricted

Inside the guide you’ll learn:

• Why your brain and body can feel “stuck in threat” after this injury

• A clear Work IN vs Work ON your body model, so your effort still has a job

• Simple state tools (60‑second checks, tiny “body votes,” a 5‑line daily log) to support your nervous system during rehab

• Language you can take to your surgeon / physio so you can be an active partner in decisions, not just a passenger

Download the free guide and watch the short video to get the structured version of what you’re already feeling and a calmer way to move through this chapter as an athlete.