Post‑hamstring surgery and drifting through rehab with no real plan?
A 45‑minute 1:1 call and written 12‑week roadmap that turns vague post‑op instructions into a clear, phase‑matched plan you can run with your own surgeon and physio.
Who this is for
This call is for serious athletes who:
Have already had proximal hamstring surgery (or are within the first months post‑op).
Feel “patched up but directionless” - mixed messages about brace, weight‑bearing, stretching, running, timelines.
Have been told they’re “fine” or “cleared,” but still have pain, fear, or no idea how to get from walking to real sport.
Want to see whether Own Your Hamstring Recovery (OYHR) is a good fit, OR
Want a concrete 12‑week roadmap they can follow themselves – without replacing their surgeon or physio.
NOT for:
Athletes still deciding between surgery and conservative care (that’s what HSCA is for).
Generic hamstring strains or minor injuries.
Anyone looking for emergency triage, prescriptions, or a new primary doctor.
What You Get
1. Pre-Call Case Exchange
Before the call, you complete a short email questionnaire and send:
Surgery date and type
Op report (if you have it)
Post‑op protocol (brace, weight‑bearing, ROM rules)
3 brief answers on:
How many weeks post‑op you are
Your top 3 goals for the next 12 weeks
What you’re most afraid of happening again
Dr. Luise ‘Loopi’ Weinrich reviews this before you speak so the call can focus on decisions and planning, not data collection.
2. 45-Minute 1:1 Video Call
On the call you will:
Be placed in a clear phase of recovery (early protect, bridge, build, or prep) – not just “week X.”
Clarify your current restrictions and what they practically mean (what’s safe now, what’s not yet).
Identify your biggest blockers:
Pain, stiffness, or fear
Conflicting advice
Lack of clear strength/movement criteria
Then, together you:
Build a high‑level 12‑week roadmap, usually split into 3 blocks:
Block 1 (~4 weeks): pain/swelling management, gait, early strength
Block 2 (~4 weeks): strength, range of motion, trunk/hip control
Block 3 (~4 weeks): impact prep, running / sport entry prep
Walk through classic mistakes to avoid (e.g. stretching too early, skipping real strength, returning to sport based on time alone).
You leave the call knowing:
“This is my current phase, these are my priorities, and this is roughly how the next 12 weeks should look.”
3. Personalized 12‑Week Recovery Roadmap (PDF)
Within a few days after the call, you receive a concise written roadmap that includes:
Your current phase and what “success” looks like at the end of 12 weeks (functionally, not as a promise).
A 3‑block plan (roughly 4 weeks each) with:
Key focus areas per block
Example exercise categories (not a generic cookie‑cutter sheet, but oriented to your reality and surgeon’s rules)
Simple criteria for progressing vs holding vs backing off
Load rules in plain language:
What “good discomfort” vs “concerning pain” looks like for you
When to reduce load
When to contact your local doctor/physio urgently
This is your navigation chart for the next three months – to be used with your local team, not instead of them.
4. Bonuses
Athlete Transition Lab Community access
So you can hear from others in similar phases and not sit in this alone.Understanding Proximal Hamstring Avulsion Guide (UPHAG) PDF
So the bigger picture (surgery vs rehab, timelines, risks) is clear.Proximal Hamstring Avulsion Pathway (PHAP) PDF
So the overall medical and rehab pathway around surgery becomes more understandable.
Designed by a surgeon.
What Makes This Different
Phase clarity, not just “week X”: You stop feeling like a random “6 weeks post‑op” and start understanding whether you’re in protect, bridge, build, or prep – and what that means day‑to‑day.
Decision‑support for the next 12 weeks: Instead of more tips, you get a single, coherent map that bridges what your surgeon ordered and what your sport demands.
Aligned with your local team: The roadmap is built to live alongside your surgeon’s and physio’s work, not to override them.
Built for hamstring avulsion surgery, not generic lower‑body rehab: Every example and phase is specific to this surgery, not general ACL or “leg day” advice.
Price & Credit
The Hamstring Recovery Roadmap Call is priced lower than HSCA, because the big surgery vs rehab decision is already made and the pre‑review is narrower.
If you decide to join Own Your Hamstring Recovery (OYHR) within 30 days of your Roadmap Call, 75% of your call fee is credited toward OYHR.
So the call either:
Stands alone as a high‑value 12‑week roadmap, or
Becomes your on‑ramp into a full 24‑week guided system, at no extra cost.
Effort Required From You
Your side of the work:
Complete the short pre‑call prep honestly.
Show up for 45 minutes, ready to talk openly about what’s happened so far and what you’re afraid of.
Be willing to either:
Follow the roadmap yourself, or
Commit to OYHR if, together, you decide you shouldn’t do this alone.
No hidden homework. The value is in a single, focused planning session and the written map that follows.
Clarity Guarantee
If, by the end of the process (call + roadmap), you still feel:
You don’t know what phase you’re in, and
You don’t know what to focus on in the next 4–8 weeks,
tell Dr. Weinrich directly. She will:
Clarify on the spot, or
Adjust the roadmap so you leave with real direction, not more confusion.
If, for reasons attributable to us, we fail to deliver any of the agreed services (pre‑review, call, roadmap), we will grant an individual partial refund of the call fee.
We cannot promise:
A perfect recovery
A specific return‑to‑sport date
Rehab without setbacks
We can promise:
You won’t leave the call in the same “I have no plan” fog you came in with
Frequently Asked Questions
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No. The Roadmap Call is decision support and planning, not medical treatment. It doesn’t replace your surgeon or physio; it helps you make better use of them.
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No. HSCA is for the “surgery vs rehab” decision phase. The Roadmap Call is for after surgery, when the question is, “What now?”
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That’s exactly when many athletes use this call: to reset, see which phase they’re really in, and stop restarting after every flare‑up.
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Then the roadmap stands on its own. You’ll still have a 12‑week plan to use with your local team, and you won’t be pitched into OYHR if it’s clearly not appropriate.
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Then we proceed to the payment process and 75% of the Call get refunded towards the OYHR-programme.