Guide 1
Evidence Based Understanding Proximal Hamstring Avulsion Guide (UPHAG)
Trying to decide on surgery vs rehab and tired of 50 different answers?
Inside this free PDF you get:
A plain‑language breakdown of when surgery is often chosen, when rehab is usually tried first, and where it truly depends
The 5 big questions athletes actually ask about surgery, rehab, return to sport, and risk
A “My situation” checklist and “Questions to bring to your doctor” so you don’t freeze in the consult
Why this beats Google / AI / forums:
Built from real studies and expert reviews, organized into a single, coherent decision map
Written for intelligent athletes in normal language – no horror stories, no jargon, no random opinions
Note:
These guides are for education and orientation only. They do not diagnose, treat, or guarantee outcomes, and they do not replace your local medical or mental‑health care. All decisions about surgery, rehab, and return to sport must be made with your own medical team.