Educational Guides — Athlete Transition Lab

Skip to Content

Introduction Educational Guides

Proximal Hamstring Avulsion 1O1

Understanding Proximal Hamstring Avulsion

Proximal Hamstring Avulsion Pathway

I Just Got This Injury

Should I Have Surgery? Second Opinion

Why Google/AI is not enough

I Had Surgery, Now What?

6-Month Structured Recovery

High Stakes 1:1 Recovery

Hamstring Recovery Blog

For-Professionals

Introduction Educational Guides

Proximal Hamstring Avulsion 1O1

Understanding Proximal Hamstring Avulsion

Proximal Hamstring Avulsion Pathway

I Just Got This Injury

Should I Have Surgery? Second Opinion

Why Google/AI is not enough

I Had Surgery, Now What?

6-Month Structured Recovery

High Stakes 1:1 Recovery

Hamstring Recovery Blog

For-Professionals

Folder: Educational Guides ⌄

Introduction Educational Guides

Proximal Hamstring Avulsion 1O1

Understanding Proximal Hamstring Avulsion

Proximal Hamstring Avulsion Pathway

Folder: Before Surgery ⌄

I Just Got This Injury

Should I Have Surgery? Second Opinion

Why Google/AI is not enough

Folder: After Surgery ⌄

I Had Surgery, Now What?

6-Month Structured Recovery

High Stakes 1:1 Recovery

Hamstring Recovery Blog

For-Professionals

This folder does not contain any pages.

Athlete Transition Lab

Education and decision‑support for serious athletes with proximal hamstring ruptures or avulsions.

Important:
Nothing on this website (including community, guides, HSCA, Roadmap Calls, OYHR, or 1:1 work) is medical advice, diagnosis, or treatment. It does not replace in‑person examination, imaging, or care from your own medical team.
All decisions about surgery, rehab, and return to sport must always be made with your local surgeon, physio, and healthcare providers.

Emergencies:
If you have severe pain, new weakness, bowel/bladder changes, fever, shortness of breath, or any other worrying symptoms, do not use this site for help. Seek urgent in‑person care or contact your local emergency number.

© 2025 Athlete Transition Lab / Dr. Luise “Loopi” Weinrich. All rights reserved.

Quick Links:

Start Here
I Just Got This Injury (Community)
Surgery vs Rehab Decision (HSCA)
After Surgery But Lost (HRRC)
6‑Month Comeback System (OYHR)
High‑Stakes 1:1 Recovery
Evidence‑Based Guides (UPHAG & PHAP)
Hamstring Recovery Blog
For Professionals
Doc Loopi
Contact: contact@athletetransitionlab.com

Legal & Privacy:

Privac y Policy
Terms & Conditions
Medical Disclaimer