Proximal Hamstring Clarity Guides & Systems
Five step‑by‑step, athlete‑friendly guides that translate your diagnosis, MRI, and rehab options into clear, evidence‑based language, so you can understand your injury deeply and speak to your team with confidence.
Start with the bundles if you want the full framework. Scroll down for individual guides.
Choose your hamstring recovery bundle
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Single Guide – from 27 €
For athletes who only need help with one specific piece right now (e.g. decision logic, pathway, or identity).
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Complete Hamstring Recovery System – 129 €
All 4 clarity guides plus the Rehab Execution Guide
From ‘what happened?’ to ‘how do I actually run rehab?’
Best if you want the full framework in one place
“Best for most athletes”
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Proximal Hamstring Clarity Pack – 89 €
4 text guides (HMOG, UPHAG, PHAP, AISG)
Full medical + decision + pathway + identity clarity
Best if you already have a trusted physio and just want clarity, not rehab structure
“For decision clarity only”
Just need one piece right now?
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Prox. Hamsting Rupture & Avulsion - Medical Overview Guide (HMOG)
A simple, visual overview of what a proximal hamstring avulsion actually is and how it’s different from a “normal” hamstring strain.
Written for active, intelligent people in normal language – no clickbait, no scare tactics, no random opinions
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Athlete Identity Support Guide (AISG)
You don’t feel like yourself anymore after the injury?
This guide and mini‑course helps athletes and active people to navigate through the tough identity crush that can happen after the injury.
Learn More -
Understanding Proximal Hamstring Avulsion Guide (UPHAG)
Details with evidence base in patient friendly language on what the injury really is and how to navigate the surgery-vs-conservative question, especially in the real grey zones are.
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Proximal Hamstring Avulsion Pathway (PHAP)
The full medical + rehab pathway with tips and error moments so you know what usually comes next.
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Proximal Hamstring Rupture & Avulsion - Rehab Execution Guide (HREG)
Gives you a plain-language structure on how to approach rehab right after injury, for both, conservative and surgical path until return to sports. With Videos of Exercises and Explanations.
Common questions before you pick a guide
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No. They are education and decision‑support only. Your local team stays in charge. Use the guides to ask clearer questions and structure your rehab conversationsIf you want the full, plain‑language version – what it is, how doctors read tendons and retraction, and where the real grey zones are – the Understanding Proximal Hamstring Avulsions Guide (UPHAG) walks through all of that in one place.
Answer in one evening:
Download the free UPHAG guide -
If you’re early and mainly want to understand what happened + decide between surgery and rehab, the Clarity Pack is usually best.
If you also want a structured way to run rehab, the Complete Hamstring Recovery System is better.
If you only have one narrow question right now, pick a single guide. -
If this injury has a big impact on your life and you care about returning to your sport or active life, the principles still apply. If you’re unsure, start with the free 101 guide and community.