Athlete Transition Lab

Education and decision‑support for serious athletes with proximal hamstring ruptures or avulsions.

Important:
Nothing on this website (including community, guides, HSCA, Roadmap Calls, OYHR, or 1:1 work) is medical advice, diagnosis, or treatment. It does not replace in‑person examination, imaging, or care from your own medical team.
All decisions about surgery, rehab, and return to sport must always be made with your local surgeon, physio, and healthcare providers.

Emergencies:
If you have severe pain, new weakness, bowel/bladder changes, fever, shortness of breath, or any other worrying symptoms, do not use this site for help. Seek urgent in‑person care or contact your local emergency number.