Guide 1 

Proximal Hamstring Avulsion 1O1

Note:
This guide is for education and orientation only. It does not diagnose, treat, or guarantee outcomes, and it does not replace your local medical or mental-health care. All decisions about surgery, rehabilitation, and return to sport must be made with your own medical team.

Trying to make sense of a proximal hamstring avulsion and keep getting lost in medical jargon and horror stories?

Inside this free PDF you get:

• A simple, visual overview of what a proximal hamstring avulsion actually is and how it’s different from a “normal” hamstring strain

• A clear walkthrough of how it’s diagnosed, when surgery is usually discussed, and when rehab may be enough

• A recovery roadmap from injury to return to activity, so you know what typically happens next instead of guessing

Why this beats Google / AI / forums:

• Built from real research and specialist experience, condensed into one clear, patient‑friendly guide

• Written for active, intelligent people in normal language – no clickbait, no scare tactics, no random opinions