Educational‑Guides
(Without AI/Google Chaos)

Guide 1

Proximal Hamstring Avulsion 101

Get 101 (Free PDF)

Guide 2

Evidence Based Understanding Proximal Hamstring Avulsion Guide (UPHAG)

Get UPHAG (Free PDF)

Guide 3 

Proximal Hamstring Avulsion Pathway (PHAP)

Get PHAP (Free PDF)

Note:
These guides are for education and orientation only. They do not diagnose, treat, or guarantee outcomes, and they do not replace your local medical or mental‑health care. All decisions about surgery, rehab, and return to sport must be made with your own medical team.