Free Educational‑Guides & Tools
Without AI/Google Chaos

Here are your guides. Plain‑language education, decision checklists, and rehab support for serious hamstring injuries

Educational overview only.
These resources do not replace care with your own licensed clinicians or guarantee specific outcomes.

If you’re newly diagnosed or overwhelmed, start with Hamstring 101 (1).
If you’re unsure about surgery vs rehab, add UPHAG + PHAP (2+3).
If your main pain is ‘I don’t feel like an athlete anymore’, add the Identity Support Guide (4).

Guide 1

Proximal Hamstring Avulsion 101

Room number 101 in dark green text on beige background.
Get 101 (Free PDF)
What's the guide about?

Guide 2

Understanding Proximal Hamstring Avulsion Guide

Text graphic with the words 'Understanding Roman Trotting' in stylized font.
Get UPHAG (Free PDF)
What's the guide about?

Guide 3 

Proximal Hamstring Avulsion Pathway (PHAP)

Text reading 'PH', with smaller words underneath saying 'ROXIMAL', 'AMSTRING', 'S', 'OVERSION', 'PATHWAY' in a stylized font.
Get PHAP (Free PDF)
What's the guide about?

Guide 4 

Athlete Identity Support Guide

The image features a minimalist graphic with stylized dark green letters spelling out "SHSC" on a light background, with smaller words underneath: "THALTE," "DENTITY," "UPPORT," and "IDE."
Get AISG (Free PDF)
What's the guide about?

Note:
These guides are for education and orientation only. They do not diagnose, treat, or guarantee outcomes, and they do not replace your local medical or mental‑health care. All decisions about surgery, rehab, and return to sport must be made with your own medical team.

If you’re in a real surgery vs rehab grey zone, learn how I run the
Hamstring Surgery Clarity Audit (HSCA).


If you’ve already had surgery and feel lost in rehab, see the
Recovery Roadmap Call (HRRC) or
Own Your Hamstring Recovery Programme (OYHR).

What is HSCA?
What is HRRC?
What is OYHR?